Regardless of the nature of the job you do, it is important that you pamper yourself every now and then. One way to do this is by getting a traditional body massage. Benefits of a traditional body massage include reducing stress and removing toxins in your body.
Presently, there are a lot of spas in Singapore where you can get a traditional body massage in Singapore. Before choosing among them, you must do some research to learn about the type of massage they offer and the experience level of the massage therapist.
After narrowing down a good spa and booking an appointment, there are some important things you must do to maximize your experience. In this article, we are going to be looking at some of them.
Drink water or Herbal tea
Regardless of the type of massage you want to do, it is critical that you drink enough water before your session. If you are hydrated, it will be easy for your body to eliminate the toxins that will be released from your muscle into your bloodstream. You can drink herbal tea as an alternative, but you should avoid stimulants like alcohol, coffee, and regular tea.
Eat something healthy an hour before your massage. But be careful not to overeat, as your stomach may make certain sounds due to digestion during your massage. While this may not bother your therapist, it may make you feel awkward. Instead of eating a heavy meal, you should opt for something light and easy to digest like, fruits.
Taking a warm shower before your massage session will not only help you relax and feel at ease but will also help you loosen your muscles.
Since a massage is a hands-on treatment, were a masseurmassage your skin and muscles, it is crucial that you clean your body before your session.
Doing this will make you and the therapist have a pleasant experience.
Keep in mind that you will have to take another shower after your massage to get rid of excess gel and oil.
Put on comfortable clothing
Do you know that the cloth you wear can affect how you feel and your state of mind? This means that if you wear something tight that limits your movement or makes you uncomfortable, you will likely be tensed before your massage.
Wearing comfortable clothes that you love will put you in a relaxed state of mind before and after your session.
Note that the shoes you wear can also affect your experience. It will be in your best interest to wear something comfortable that doesn’t cause your leg muscles to contract.
Communicate your unique needs
Moments before your massage, your therapist will ask you some questions about your health and a few other things. Feel free to talk about any health condition you have, your expectations, and your uniqueneeds and preferences. If you want your therapist to pay attention to a particular part of your body or avoid certain areas, now will be the time to tell them. It is also good to tell your therapist how much pressure to exert, your allergies, and things you are sensitive to.
Getting a traditional body massage will go a long way in helping you relax, reduce stress, and improve your mood. Applying the tips discussed in this article will help ensure that you have a pleasurable experience.